What is the Camu camu dosage? Vitamin C source
To determine the recommended Camu camu dosage it is very important to know that this superfood has the highest recorded amount of natural vitamin C known on the planet. Camu camu is a premium Vitamin C source. Oranges provide 500-4,000 ppm vitamin C, or ascorbic acid; acerola has tested in the range of 16,000 to 172,000 ppm. Camu-camu provides up to 500,000 ppm, or about 2 grams of vitamin C per 100 grams of fruit.
According this info, the next table can help you to know the suggested camu camu dosage to use:
| Standard Dosage: | Fruit |
| Fruit Juice: | 1 cup 2-3 times daily |
| Tablets/Capsules: | 1-2 grams twice daily |
| Camu camu powder: | 1 teaspoon daily |
| Contraindications: | None reported. |
| Drug Interactions: | None reported |
| Side effects: | Side effects for high or excessive dosages of vitamin C include gastrointestinal disturbances and diarrhea |
| Cautions: | none |
| WARNING | Keep in fresh and dry place. Protect from light because product will lose its properties. Do not put it in transparent container. |
Recommended Vitaminc C dosage
According NIH (National Institutes of Health) – Office of Dietary Supplements, the next table lists the current RDAs for vitamin C (a). The RDAs for vitamin C are based on its known physiological and antioxidant functions in white blood cells and are much higher than the amount required for protection from deficiency [b, c, d]. For infants from birth to 12 months, the FNB established an AI for vitamin C that is equivalent to the mean intake of vitamin C in healthy, breastfed infants.
Recommended Dietary Allowances (RDAs)
| Babies and children | |
| 0 – 6 months | 40 mg/day |
| 7 – 12 months | 50 mg/day |
| 1 – 3 years | 15 mg/day |
| 4 – 8 years | 25 mg/day |
| 9 – 13 years | 45 mg/day |
| Teenagers | |
| Women from 14 to 18 years old | 65 mg / day |
| Men from 14 to 18 years old | 75 mg / day |
| Adults | |
| Men 19 years of age or older | 90 mg / day |
| Women 19 years of age or older | 75 mg / day |
| Pregnancy | 80 to 85 mg / day |
| Lactation | 115 to 120 mg/ day |
