What is the Camu Camu Dosage?
To determine the recommended Camu Camu Dosage it is very important to know that this superfood has the highest recorded amount of natural vitamin C known on the planet. Camu camu is a premium Vitamin C Source. Oranges provide 500-4,000 ppm Vitamin C, or Ascorbic Acid; Acerola has tested in the range of 16,000 to 172,000 ppm. Camu-camu provides up to 500,000 ppm, or about 2 grams of Vitamin C per 100 grams of fruit.
Camu camu is a premium Vitamin C Natural Source
According this info, the next table can help you to know the Suggested Camu Camu Dosage to use:
Standard Dosage: | Fruit |
Fruit Juice: | 1 cup 2-3 times daily |
Tablets/Capsules: | 1-2 grams twice daily |
Camu camu powder: | 1 teaspoon daily |
Contraindications: | None reported. |
Drug Interactions: | None reported |
Side effects: | Side effects for high or excessive dosages of vitamin C include gastrointestinal disturbances and diarrhea |
Cautions: | none |
WARNING | Keep in fresh and dry place. Protect from light because product will lose its properties. Do not put it in transparent container. |
Recommended Vitaminc C Dosage
According NIH (National Institutes of Health) – Office of Dietary Supplements, the next table lists the current RDAs for vitamin C (a). The RDAs for vitamin C are based on its known physiological and antioxidant functions in white blood cells and are much higher than the amount required for protection from deficiency [b, c, d]. For infants from birth to 12 months, the FNB established an AI for vitamin C that is equivalent to the mean intake of vitamin C in healthy, breastfed infants.
Recommended Dietary Allowances (RDAs)
Babies and Children | |
0 – 6 months | 40 mg/day |
7 – 12 months | 50 mg/day |
1 – 3 years | 15 mg/day |
4 – 8 years | 25 mg/day |
9 – 13 years | 45 mg/day |
Teenagers | |
Women from 14 to 18 years old | 65 mg / day |
Men from 14 to 18 years old | 75 mg / day |
Adults | |
Men 19 years of age or older | 90 mg / day |
Women 19 years of age or older | 75 mg / day |
Pregnancy | 80 to 85 mg / day |
Lactation | 115 to 120 mg/ day |