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Peru Superfoods Company – Intimaca

Peru Superfoods Company – Intimaca

Benefits, uses, dosages, scientific info, suggestions, on-line sales, support and more

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    • 黑玛咖粉
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Camu Camu Dosage

What is the Camu Camu Dosage?

To determine the recommended Camu Camu Dosage it is very important to know that this superfood has the highest recorded amount of natural vitamin C known on the planet. Camu camu is a premium Vitamin C Source. Oranges provide 500-4,000 ppm Vitamin C, or Ascorbic Acid; Acerola has tested in the range of 16,000 to 172,000 ppm. Camu-camu provides up to 500,000 ppm, or about 2 grams of Vitamin C per 100 grams of fruit.

Camu camu is a premium Vitamin C Natural Source

According this info, the next table can help you to know the Suggested Camu Camu Dosage to use:

Standard Dosage:Fruit
Fruit Juice:1 cup 2-3 times daily
Tablets/Capsules:1-2 grams twice daily
Camu camu powder:1 teaspoon daily
Contraindications:None reported.
Drug Interactions:None reported
Side effects:Side effects for high or excessive dosages of vitamin C include gastrointestinal disturbances and diarrhea
Cautions:none
WARNINGKeep in fresh and dry place. Protect from light because product will lose its properties. Do not put it in transparent container.

Recommended Vitaminc C Dosage

According NIH (National Institutes of Health) – Office of Dietary Supplements, the next table lists the current RDAs for vitamin C (a). The RDAs for vitamin C are based on its known physiological and antioxidant functions in white blood cells and are much higher than the amount required for protection from deficiency [b, c, d]. For infants from birth to 12 months, the FNB established an AI for vitamin C that is equivalent to the mean intake of vitamin C in healthy, breastfed infants.

Recommended Dietary Allowances (RDAs)

Babies and Children
0 – 6 months40 mg/day
7 – 12 months50 mg/day
1 – 3 years15 mg/day
4 – 8 years25 mg/day
9 – 13 years45 mg/day
Teenagers
Women from 14 to 18 years old65 mg / day
Men from 14 to 18 years old75 mg / day
Adults
Men 19 years of age or older90 mg / day
Women 19 years of age or older75 mg / day
Pregnancy80 to 85 mg / day
Lactation115 to 120 mg/ day
Camu camu (Myrciaria dubia) dosage it is very important to know that Camu camu fruit has the highest recorded amount of natural vitamin C known on the planet.

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